The biceps are considered by many people to be some of the most important muscles as far as looking good. That is why you might try a variety of different biceps workouts in order to hit them from different directions. The reality of the matter is, however, exercises that isolate the bicep muscles are actually going to mimic each other in many ways, although there are some ways for you to make them a little bit different. It is the curling motion works this muscle, so let’s take a look at several different biceps workouts that incorporate this motion.
The most common workout for the bicep muscles is the preacher curl. This is done with the elbows and upper arms resting on a platform and you curl the weight up towards your body. This is an excellent way for you to work out these muscles, basically because you isolate them. Not only that, you are also keeping the upper arm steady so this helps to isolate the muscle even further. You can do variations on this simple exercise by using dumbbells, or perhaps by doing concentration curls, resting your elbow on the inside of the leg.
One of the reasons why using dumbbells for your biceps workouts is effective is because you hit each of the muscles separately and you’re not allowing your strong arm to make up for any difference in your weak arm. Something that is necessary in order to make these dumbbell workouts most effective is to work out your weak arm first. If you work out your strong arm first, you are actually weakening your other arm and you get less of a pump out of it. Little changes like this can make a difference in your overall workout routine.
You might also be surprised to learn that it is not necessary for you to isolate the bicep muscle in order to make it grow larger. As a matter of fact, you can grow this muscle by working out your legs, doing such exercises as the seated leg press, crunches and similar exercises. You can also build it by doing dead lifts, an exercise that really strengthens the core muscles and helps you to build bigger muscles in this area of your body. The reason why these are effective at building your biceps is because you are releasing chemicals into your body whenever you work out those larger muscles that help your overall muscle growth, not just the muscles in that area.
One final thing that you should be putting into your routine regularly is to make sure that you are getting an adequate diet. Although not really considered to be biceps workouts, eating the right type of food can certainly go a long way in helping you to gain muscle and recover after a circuit at the gym. Aim for eating a clean diet, with plenty of lean meat, along with raw fruits and vegetables. It will make a difference in how your workouts work for you.